This episode explores the importance of embodiment and practice in personal growth and relationships. I break down the three levels of learning: awareness, knowing, and embodiment. I also talk about how in order to transform, we need a repetitive, patience, and compassionate approach.
In this episode, I shared about my journey from hating Little Ashley to becoming her devotional mother. I share some of the key principles that helped me become open to her and the inner work we did together afterwards. I also share some start points when it comes to starting your inner child healing journey.
This episode explores how to return to the body through the different layers of the mind-body. Returning to the body helps us foster greater self-awareness, emotional processing, and authentic communication to improve our relationships. I share practical insights on how to work with each layer more fully and intentionally.
In today’s episode, I discuss what living ceremony is and how many of us unconsciously adhere to the rigidity of ritual- outdated scripts that stifle our true selves, especially in relationships. By embracing the idea of living ceremony, we can reimagine how we approach relationships and life.