Grounding: Anchor Into the Present for Intimacy
2025/12/28
Learn grounding practices that help you move from dysregulation to regulation so you can let go of the day and be fully available for intimacy with your partner.
Orienting: Come Back to the Present When Triggered
2026/01/04
Learn the orienting practice that helps you come back to the present moment when you're triggered during conflict or intimate conversations with your partner.
What is Somatic Work and How Can It Support Intimacy?
2026/01/11
Learn what somatic work is and how using somatic tools during intimate moments can help you stay present, navigate triggers, and choose connection over defense.
